What is your vitamin regimen?

Can you please share with me details of your vitamin regimen? Specifically can you please share what vitamins, dosages, combinations and how many times daily or weekly you take the vitamins? I know we should take a good multivitamin, Iron carbonate (how many, what mg do you take), calcium citrate with vitamin D to aid absorbtion, and sublingual B-12. I have also heard others mention taking Dry Vitamin A, D and E, and also zinc, potassium and magnesium. I was recently admitted to the hospital as a precaution because I had stomach cramps. Turned out to be gas and nothing more, Thank God. I had all my labs done at that time and was told my labs came back fine. The doctor will give me a copy and go in to detail more on my next appointment in June which is my 1 year anniversary. I am down from 281 to 165 in less than 11 months. Even though the labs came back fine I know I should better about taking my vitamins. I was much better the first few months after surgery, but now I only get in the occasional multivitamin from time to time. So please share with me exactly what you do. Thanks

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