How many oz's at each meal

I am 7 weeks post op and can eat almost anything except fat and sugar. I would like to know, how many oz's should you be eating at each meal? I am currently eating about 2 oz's for lunch and dinner and a 8 oz protein shake for breakfast. This is what my surgeon recommends. I still feel hungry at times after a meal and since I can't drink anything for up to an hour afterwards this makes it hard. The Doc says Anything that will fit into an egg is more than enough food...that is about 1/4 cup or 2 oz's. Can you give me some idea's on how much and of what you eat that is health conscience. Thanks for your help in advance. Melissa

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