am I eating enough, or not enough--11 months post op
I need some advice on whether I am eating enough, not enough, not the right stuff etc.. This is a typical day for me. Breakfast--Protien shake --25 grms protien, 150 cal. 10:00 1/4 cup dry roasted peanuts, and 1 cheese stick. Lunch --2 cups lettuce with lo cal ceasar dressing and 1 cheese stick 2:00 bag of carb options chips-110 cal and 12 protien. Dinner 1/2 chicken breast-no skin, 1/4 cup pasta. If i have a snack at night it is usually popcorn, but I have been trying to stay away from eating later in the evening. I am averaging between 1100 and 1300 calories a day, and am getting in my protien and water intake, but have been gaingin and losing the same 4 lbs since the end of December. Just wanted to see what others had to say. I have lost 185 lbs so far, but would love to lose at least another 50. Please give me your input, good or bad, and thanks in advance
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