Can't avoid sugars totally post-op what is a good # to shoot for grams of sugar/day?

I'm 2 & 1/2 years post-op RNY. I've gained some weight back & am trying to get if off. I've gotten off track in the past few months trying to get back on. I know the basics water, protein etc. But I feel that you cannot totally eliminate sugar totally from your diet & it is okay to treat yourself occasionally. How many grams of sugar should I be shooting for a day? Thanks!!!

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