LOSS OF CALORIES BURNED ON A TREADMILL

HELLO ALL I USE THE TREADMILL EVERYDAY, AND I WORK OUT ON IT FOR 1 HOUR A DAY. MY DELIMMA IS, I HAVE TO HOLD ON TO THE TOP OF THE TREADMILL DURING MY WORKOUT BECAUSE I HAVE NO BALANCE AT ALL. EVERY NOW AND AGAIN I WILL LET GO AND SWING MY ARMS AND I NOTICE MY HEART STARTS TO PUMP MORE, BUT I CANT DO IT FOR LONG. I WANT TO KNOW, DO I LOSE SOME OF MY CALORIES BURNED BECAUSE I HAVE TO HOLD ON? I WORKOUT FOR 1 HOUR, 4 MILES, 10% INCLINE 702 CALORIES BURN. IM NOT OUT OF BREATH I CAN TALK DURING MY WORKOUT BUT MY HEART PUMPS BIG TIME. I DONT HAVE BIG ARMS AT ALL SO I KNOW IT WILL BENEFIT MY ARMS TO SWING THEM. I NEVER HAD BIG ARMS ANYWAY, BUT I USE WEIGHTS TO KEEP WHAT I HAVE TONED. THANK U IN ADVANCE FOR YOUR ANSWERS.

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