HELP? Is this true? gained can I loose it again?

I am 2 years post op, Have lost from 286 to 170, over the past few months have slowly put on weight.. 179. I desperately want to get on track and loose down to 150. Is it true that if I go back to the pouch rules... protein, exercise, water, etc... that your pouch will get smaller, and the dumping will come back if you go back to bad behavior. I have noticed in the past that if I get back to the basics for a few days, then if I "blow" it, I tend to dump... but If I continue the bad eating habits, the dumping is less frequent... has anyone else had this happen? I have started walking daily, and now that the weather is nice, I am golfing... I have also been eating much healthier.. please tell me there is still hope to get the weight I gained, plus some more off? Thanks for listening!

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