Low sugar, low fat, low carb, high protein

I had surgery 2/18/04 and went shopping for real food this evening. I pretty much stick to prepared food because I have neither the time nor inclination to cook. Because of the "Atkins Revolution", I found lots of low carb, yet high fat food. I also found lots of meats abnd cheeses that include protein, but they have high fat. Beans seem to have too many cars or sugar. Are there any guidelines on Sugar grams, Fat grams and Carbs allowed? I know I should get 60-70 grams of protein, which seems a herculean task considering the protein content of most prepared foods. Any help you can provide would be most appreciated!

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