what counts as a small meal

I'm struggling with this concept of what is a small meal. A typical breakfast is oatmeal and fruit. Lunch, cheese & lunchmeat on 4 Club crackers, a veggie. Dinner, a piece of meat and a veggie. I supplement with fruits & veggies. I do eat some other less healthy things at times. But I generally have 3 meals - sometimes just two, and snacks. If I were to go the 4-6 small meals route, does that mean I'd eat something like my breakfast/lunch/dinner just more often? Or is a "meal" an apple and peanut butter? HELP!

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