Need some feedback

I had lap rny on october 7, 2003. My start weight was 261, I will be 4 months out on Feb 7. I have lost down to 207, total loss of 54 pounds. I can't seem to move the scale in the last few weeks. Here is a sample of my day, walk about 2 miles, for breakfast I have a carnation sugar free breakfast drink with added powdered milk( 20 grams of protein), lunch either tuna fish with egg(about 30 grams protein), afternoon a protein shake(nectar) about 23 grams and I get in my 64 ounces of water. I usually snack twice on yogurt lite, or cheese sticks. for dinner I will have a piece of chicken or fish. I do not ever eat carbs unless they are in the form of vegetables, which is rare, since I have little room and must get the protein in. CAN YOU SEE IF THERE ARE CHANGES I NEED TO MAKE OR WHY MY WEIGHT LOSS SEEMS TO BE SO SLOW, OR IS IT REALLY SLOW? THANKS,KIM

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