What can I do to relieve the pain from exercising? I have added Bally's to my Curves

and aquatics routine. I am feeling great except my thighs feel like they have been run over by a mack truck. I did the sauna and whirlpool last night after doing my workout at Bally's. That gave me a little temporary relief. Yall, I have always been the girl too fat to exercise. Well, I am still fat but I am exercising. I have absolutely no experience with what to do for muscle aches. I am open for ideas. They have been sore for four days now.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.