What value to post ops find in keeping a food journal or log? I have just started

use fitday. I am wondered if other post ops have found keeping a journal useful and if so in what way. I seem to be stuck and am hoping that becoming more aware of my food and water intake will be useful. I would love to know how other folks have used journals or logs and what has been the most helpful. Thanks in Advance. Ann in TX [email protected]

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