Any Advice on Snacking?
Does anyone else have trouble with snacking? I am now 4 months post op & have lost 79 pounds but feel like it will stop if I can't control my snacking. My weight loss has already slowed down. I stuck completely to the plan in the beginning so I'm not sure if I'm just rebelling.I lost 11 pounds last month compared to 16 the month before. I am snacking on healthy foods but I know the extra calories can't be helping. I usually have apples, raisins, cheese, SF pudding, jerky, pretzels,...the list goes on. I try to keep drinking to help but it doesn't seem to work. Sometimes I try to separate my meals but I think I actually take in more this way than I would have the proper way. How can I kick this habit before it gets out of control? Or is it just normal to start this at 4 months out?
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