when did you start to exercize after surgery and what did you do.

I want to do some exercize but dont know when after surgery. How long till I can lift weights with out the fear of a hernia? I kow it will be atleast 50 lbs before I can walk distances my knees are not very tolerable to walking at this weight. What kind of exercizes did you do right after surgery? Thank you I have surgery this Monday and I just want to know what some of you did to help in weight loss in the first 2 months.

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