How can I reset my Dump O Meter?

I'm looking to reset my Dump O Meter - I hardly ever dump! The only adverse effects that I experience is [sorry to be graphic!] orange oily poo the next day, or diarrhea. I've only thrown up 3-4 times in the last 7 months, and I always feel like it's because I ate too much or didn't chew well enough, not because of sugar. Can I even reset my Dump O Meter if I don't dump now? I really want to! Also, I see from past posters that reseting the Dump O Meter means no sugar for at least 2 weeks. Not even milk sugar, which is what I primarily get - I eat cheddar cheese for both breakfast and lunch. Does anyone have suggestions for a no-sugar diet? I'm kind of stumped. The more suggestions, the better. Thank you! Open RNY 03/20/03 346-231-146

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