Can I still drink my protein shakes and go into ketosis?

I am very dependant on my protein shakes to get the adequate amount of daily protein. I mix them with 1 cup of skim milk, and I have 1-2 a day. My question is this- Can I go into ketosis, and still enjoy my daily shake,since milk has carbohydrates in it? I feel like this is what I need to do as I have been on a platuea for a few weeks. If anyone, who stays in ketosis, wants to share their eating regimen with me, I would really, really appreciate. I am kinda lost at what to eat. Thanks for all the help. Jan

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