are nut fats OK?

I have had an overwhelming craving for almonds, hazelnuts, and brazil nuts. They are awfully high in fat. I read on here one time that the fats were different and that they were a good food for us? I am normally very sensitive to fat content ...makes me sick easily...but not nuts? Am I ok to indulge in this craving?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.