Is it normal to be tired of this diet plan?
I am currently 10 months post op & have lost 59 pounds. Things have went really well for me. Unfortunately the last 2 weeks I have found myself getting tired of the diet plan I have been given. I have noticed myself eating 3 ounces of a high protein cereal with milk instead of the expected 1 oz. protein, 1 oz. fruit, 1 oz. veggie. I am not overeating. If anything I'm finding myself getting tired of dealing with food & have been eating less. I didn't even bring my lunch to work today which I have done every day up until now (with 1 serving of 3 different food groups) I still get 2 protein shakes & about 80 oz. fluid daily.I also take my required daily vitamins. Is this normal to go thru (maybe some kind of greiving process over my old ways)?? Does anyone have suggestions on how to get out of this. Also when this started I started working out at the gym. My energy level has been extremely high...to the point I cannot sleep because I'm thinking about things I need to do. I am working out 3X a week for 1 1/4 hrs. & walking 3 other days of the week. I'm not sure if this has affects anything....any feedback would be appreciated!!
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