HELP! How to get back on the

I am about 18months postop... down from 286 to 169. I am having a TERRIBLE time getting back on the wagon, so to speak. I know everything I need to do... up the protein, down the carbs, drink the water, and exercise. (I want to get to 135-140). anyway, I have been stuck here for about 3 months! MY FAULT! I haven't been eating properly. My question is for those of you who have gone through this... how do you get your mind set, and get back on track??? I don't gain any weight, but I still want to loose and unfortunately, I am falling in the same "routines" I did before surgery... you know, "I'll start fresh Monday,... or after this certain activity..." How can I get started and STICK WITH IT through all occasions until I get the weight off! PLEASE HELP!

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