How can I stop stress eating?

I am 2 years out and am struggling terribly with eating out of stress due to a certain family situation. OA, WW, therapy, really haven't helped this. The stress is not going to go away for a long time, but I have to get my eating back in order. Of course, I reach for sugar and carbs-my old comfort food. It's in my mouth before I realize I put it there. Then I say #$%&, might as well eat it. HELP. I DO NOT WANT TO STRETCH MY POUCH and I want to stop turning to the food. Or at least healthy foods in healthy amounts. I am terrified of what I might do to my pouch-I am not transected. PLEASE RESPOND. Donna

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