Can anyone recommend a good nutrition guide book?

I checked the archives first & only found one book listed. I could use some additional suggestions. I am looking for a good nutrition guide book with calorie, protein & carb listings for both grocery store food and some restaurant food. The FDA used to have one on their website, but it is no longer there. I travel for work (US & Overseas) so I really need a small book I can take with me. Thank You AMOS Family for any suggestions you can provide!!! RNY 4/2/03 -46lbs

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