Need Help Dealing with Old Eating Habits!

I'm 12 weeks PO and the past few weeks am struggling with eating too much food. I don't stray into refined carbs or something like that and normally just have extra protein or veggies but it's more than I should be eating. I had some left over veggie casserole (about 97% healthy - just 1 Tblsp sugar, 6 tblsp margarine and 3 tblsp tapiocca for a 4 quart casserole dish) and had some for supper along with some left over ham. I was way more than satisfied as I actually ate 1 ounce more than I should have (5 ounces total) as the casserole tasted so good. So then an hour or so later I have no willpower and eat the remainder of the casserole, about 3/4 c. I had to finish it. I was not content to put it away for another day. Needless to say I am miserable now and may or may not be able to keep it down. It would be really stupid to throw it up, especially since it tasted so good. It won't taste the same on the way out that's for sure. I never had any bulimia problems before surgery and I do not think I do now. I'm trying to keep it down. The problem is the same as before surgery - if it tastes good I have no common sense to stop. I wo

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