I need some advice and Help!

Ok, I'm 1 yr post-op. started out as a "lightweight" and have lost about 86 lbs. Problem now is that my old eating habits are back. All I think about is food lately. For example..today I made a can of hormel chili and split it in half. I ate half and put the other half in the refrig. All I kept thinking about for the next hour is that other half of chili until I finally heated it up and ate it. Don't know why I'm doing this. I need some good advice on what I can do to motivate myself again becuase I have gained 5 pounds back already.

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