It is hard to have kids, eat out, and have any choices. Idea?

I am about 5 weeks post-op and am finding that, with the weather getting nicer and with my renewed energy to spend time outdoors with my kids (parks, zoo, and the like)...and the subsequent eating out that that seems to cause (I have 3 kids, ages 6, 5, and 4)...I do not really have any good choices. I am watching my fat and carb intake very closely and often cannot find any options. My concern is that I am just choosing to NOT EAT (just drink water) a lot of the time because it is easier. I KNOW that this is not good but I have not mastered what to eat and not to eat. I know that I should just pack something but things happen often on the spur of the moment. Any ideas??

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