What do you do if you can't remember dates or years?

I have to do a detailed diet history for my surgeon. My problem is, I have been on so many diets since I was 10 (I'm now 32) I can't remember them all. I don't remember when, what or how much I lost and gained back. All I remember is that I have been doing the yo yo thing since I was very young. Can anyone help?

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