Need support.....old habits creeping back

Hello everyone. I am 4 months out and about 63lbs down. I need help geeting back on track. There is mega stress at my house with teenage kid problems; it is straining our marriage too. I eat in response to stress. It is my old reliable comfort. I want to get back on track. Please don't suggest therapy cos it just won't fit into my schedule right now. I need motivation and support. You guys are my therapist for now. I am overeating and then throwing up at least every other day. I am eating (and craving) junk food. The only thing half-good is my exercise. I make it to the gym about once a week and do the treadmill at home and walks at lunch time about 4 days a week. I know it could be much better, but right now it is pretty good for me. My doctor expects me to lose about 100lbs by 6 months and I know I won't make that, so I wake up panicing every morning and afraid as the six month mark creeps closer I am one day closer to being a failure. Any advice? I go to my support group but it is only once a month and a long drive from home.....I don't know anyone more locally for in-person encouragement. Thanks for listening.

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