OK ... Silly question about taking vitamins ...

This may be silly, but I am really confused. We are not allowed to eat and drink at the same time. So, how do you swallow the vitamins that need to be taken with food if you cannot drink while you're eating? Thanks, Lisa

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.