Just wondering if drinking caffine coffee promote plateaus?
For the last three months I have been drinking about 20oz of reg coffee/cream(international version Hazelnut ) like crazy daily and I have experienced a plateau for about 3 months also. I was counting the coffee as water intake along with the cystal light I consume (about 55 ozs)daily. Now I'm wondering if I have been doing it all wrong. I started last week to take my protien supplement again to see if this will get thing back on the roll. Has any one experienced a plateaus this long? I am 8 months post-op and I have lossed 112lbs. I would like to lose 75 more lbs before my 1 year anniversary or get over the 200lbs mark. What I am I doing wrong?
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