My doctor said that I didn't need to take protein shakes anymore, Should I?

I am 4 weeks out and yesterday I had my 1 month dr. appointment, down 29 pounds. I am afraid of hairloss so I have been taking a protein shake in the mornings. My doctor said that I didn't need to take protein shakes anymore. He said that as long as I was eating eggs, tuna, deli meat, cheese etc. that I should be okay. He said protein first. I have to admit I was alittle surprised. I just ordered a huge supply of Real meals PS. Should I continue or send the shipment back? Should I try a protein bar instead? My major concern is my hair. I don't really like the protein shakes but my hair is my incentive. Thank you in advance!!

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