I am almost 10 mos post-op RNY & am on a wicked plateau how can I get off of it?
I am almost 10 months post-op RNY & to date have lost almost 130 lbs. which I am thrilled with, don't get me wrong. I hate to admit this but I have been VERY lucky with this surgery!! I really have not done a thing that I should be doing & have still lost this amount of weight!! I don't exercise, pretty much eat what I want (in smaller quantities of course), I don't drink NEARLY the amount of water I should be drinking (but at least I do drink some water & no longer drink regular or diet pop for that matter), I don't take protein. I've tried all different kinds of protein & can't stand it! Anyhow, I don't condone this of course, and am not partically proud of that fact but it is was it is. I have been on this wicked plateau for a few months & want to lose another 35 lbs. or so. I know this may sound like a crazy and stupid question but how do I get off of this plateau? I feel like I haven't been doing what I really should for a while that I've "lost sight" of what I should be doing. Do you understand where I am coming from? I have noticed that lately I feel more hungry than I have ever been. Does this happen? Is it normal? How do you control this long term post-op as opposed to what you did before when the hunger starts to come back? Please help, I feel like I will never get to my goal weight!!
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