I need help with loosing before Drs. consult.

I have a consult visit coming up Feb. 19th. with Dr. Foster in Burlingame. I have been told that she requires that you loose 10% of your weight prior to surgery. But right now, I am having problems with a bottomless pit for a stomach. What can I do to curb the eating and loose at least 5% (12-14lbs.) before my consult? Any help would be appreciated.

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