Can we eat air popped popcorn, strawberries, pears, and pineapple?

I had my surgery on October 29, 2002 and have lost 68lbs so far. I love air popped popcorn, strawberries, pears and pineapple. Can we have these? Also, what about rice? And one more question: I also love salad, but only have a one ounce stomach. I've heard that our stomachs can handle a larger amount of certain foods like watermellon and salad. Can anyone else with a 1 oz stomach advise how much salad they eat? Thanks much, Susan C.

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