Did I ruin my progress???

I am just over 2 months post-op down 45 lbs. Last night I ate some carmel popcorn w/peanuts (Fiddle Faddle). I ate about a handful. I didn't dump, but I was nausous(sp) most of the night. I even tried to throw-up, but I couldn't. I feel SO HORRIBLE. I have been really good to eat what I should since sugery. How do I get over the guilt? What can I do to prevent it from happening in the future? I welcome all advise to feel better about this...... Thanks!

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