I need information about eating mini meals through-out the day instead of 3 meals.

I've always eaten 2-3 meals a day but now at 9 months post-op my appetite has suddenly hit full force and I feel like eating constantly. I don't want to revert to grazing all day long but the time between my meals seems too long now. I could really use some advice on eating mini-meals. How often? How much at a time? Are people still successful at losing weight eating frequently throughout the day or will I just be consuming too many caleries? Thanks for any info you can give me! God Bless, Leah

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