this is what I heard about carbs and fats
i heard that carbs and fats are measured this way; when determining carb amounts 15 carbs (like what it would say on the back of a box) adds up to one full carb..so say if theres 30 carbs that equals 2 full carbs..same with fat..each 5 grams equals one full gram of fat..has anyone else heard this and is it correct?
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