I'm on a moderate protein, low carb meal plan 2 weeks before surgery...

The food is reasonable but I having a hard time changing my bad habits in the late afternoon/evening. The main problem is automatically reaching for that snacky type of food (cereal, sandwiches, grits - a southern thing!, etc.). Wow, now that I know my eating habits need to change, it's more of a mind game than before. Do any of you have any methods that worked to get you on track? I think once I get into a better habit cycle, I can keep from struggling with the food. 12 days and counting down...

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