What is a healthy daily

I am 13mos Post...I am always hitting plateaus...bouncing back & forth between the same 4-6...& then finally I'll up & lose 4-6 plus 2lbs. I seem to do this for 2-3 months...{EX} 199, lose 7lbs-192 either remain there or gain & lose the same 4-6lbs for atleast 2months. I have always been like this...I have lost 88lbs in 13mos. I am so worried that I may regain my weight. Please give me any suggestions on how to jump start my weightloss. Thx in advance! ............................................................

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