Is this possible

I am 14 mos post op and have not lost any weight in 4 mos. I started at 310 and now I'm 195. I would like to lose more, much more.... Is it possible to be on a plateau for 4 mos or is it me?I don't eat much.. Mornings I have coffee and small bowl of oatmeal, lunch maybe ham and cheese on ritz crackers (can only eat three of these)... Dinner I have one leg and thigh baked chicken, sometime bbq in oven, can't eat anything else....snack a bag of popcorn. I know my stomach is still small because I still can't eat more than a cup of food at a time. I try to exercise but since it's getting cold it's hard for me to take the baby out for my daily walks so I try to exersise at home. Can someone help me with a diet so I could lose more weight..... Does anyone know the Atkin diet plan.... Can this help... Thanks guys.

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