Need to lose 20lbs and Two years Post op..PLEASE HELP

Need to lose 20lbs and I'm two years post op. I need to know a plan that has worked FOR YOU. The further a long the harder it is. I need some solid answers that I'm willing to follow. Help Me out! Are there any diets within the weight loss surgery diet? Please email me personally at [email protected] . Thanks www.aimsk.org

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