6 months post-op...I'm having terrible carb cravings ....HELP!

Lately, right before "that time of the month", I've been having terrible carb. cravings. Both sweet and salty. Anyone have any suggestions on the best things to eat to curb those cravings? I feel like I could eat and eat and eat.... I DO NOT want to slide back into old bad habits. Any help would be much appreciated. Thanks in advance!

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