Having trouble putting in quanties of food for fitday.com? Any suggestions?

I'm starting to use fitday.com. The only problem I am having is putting in the quanity of food I eat. For example I had a few stuffed mushrooms with crabmeat for dinner. I know I had 3 mushrooms but not sure how much crabmeat was in it. Or I had a few crackers & cheese spread. I know I ate about 4 crackers but not sure how much cheese spread I ate with it? How do I quantify that or keep track of those things that are hard to keep track of? Also I noticed if you try to change the quanity the lowest amount is oz. Us WLS patients sometimes only eat a few bites of things. How do you enter a few bites of a sandwich for example? How many oz is that? LOL?? Any suggestions?

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