Does anyone know of a journal specifically made for WLS patients?

I am looking for a type of journal I can write in to keep track of appointments, thoughts, feelings etc... I am considering surgery (consult appt 10/7). This sight has been a tremendous help, but I want something I can write in when not around the computer and something I can reflect on later in life or maybe even use as a tool to help friends who may go thru the same proceedure. If you have any suggestions or know of anything published that I can purchase, pls let me know.

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