Keep a food diary for nutritional evaluation

Hi guys- Had to pursue a nutritional eval in order to complete my appeal to Cigna PPO. Now I've got to keep a food diary for a week for my next meeting with the dietician. Now I remember why I despise these things. I hate myself for eating this way, or wanting to eat crap. I'm afraid to eat anything because I want to be honest and I just don't want to get denied. I want WLS SOOO BAD! What are the no nos! Do I just eat as healthy as possible and right it down, or do I eat the way I normally eat and then write that down? I'm so confused. Has anyone else been through this and actually gotten approved?

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