I know this might sound stupid

because I should know this stuff since I'm one year post-op(in six days) but my question is, I was able to eat half of a cornish hen...is this too much food at one sitting. and yesterday I had a small pint of chinese shrimp with broccli without rice, is this a cup or more. Please help me until I buy a measuring cup tomorrow, I don't have one because until now I couldn't eat no more than a saucer of food at one sitting, and that's how I measure my intake. I only eat twice a day, but I do snack sometime which I have to stop if I want to lose these late 40 pounds. Thanks guys

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