Is it normal to feel hungry with increased exercise?
I am almost 4 months post-op and have lost 95 lbs. I have not been committed to exercise as I should have been, so over the past 2 weeks, I have gotten very serious about daily aerobic exercising and light weight training. Physically, I feel great and can tell that it's helping, but on the flip side, I am suddenly experiencing hunger, which I haven't felt in the entire 4 months post-surgery. I exercise in the evenings, and by about an hour later, I am having hunger pains. I hope this isn't a stupid question, but is this a normal response to exercise? or do hunger pains just start to come back at around 4 months post-op? Any advice on what to do? Thanks so much!
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