Anyone with a STUCTURED DIET PLAN OUT THERE?
Hi! I am 7 1/2 months out and struggling with my diet. My surgeon says only 2 oz protein three meals a day and that is it. He had a dietician hand me a paper that essentially said the same thing. I was to call her if I had questions. I called her and she basically read the paper to me. I am really sick of meat only. I need variety but have no idea how to go about doing it. I am very structured and would like to have meal plans planned out so I know EXACTLY what I need to eat every day. I can't seem to find a dietician who knows exactly how to help me. Does anybody have pre-planned meal plans? Or do you have a dietician I could contact to help me? I am plateauing because I can't stand the thought of meat only! I want my veggies and fruit too! PLEASE HELP! :)
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