I can't stand this - I need to be told what to eat!

I'm 4 months post-op (-78lbs.) I've had a few plateaus. I feel like I'm going crazy. Some people say low fat, some people say high protein/low or no carb. Which is it??? Prior to having surgery I lost 50lbs on Atkin's and have crept back into the Atkin's way of eating. I feel I might be developing some sort of eating disorder - I'm so afraid of carbs and if I do allow myself to have a little I usually go hog wild and don't get in hardly any protein. I guess I just need someone to be straight with me and come right out and tell me what to eat, I need some sort of structured plan, repetition does not bother me. I just want to make the best of this tool. Please help!

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