How do you know if you've streched out your pouch? Can it happen as early as 3 mos?

I'm trying not to drink with meals but it's become a very hard habbit for me to break for some reason. Can you strech out your pouch as early as 3 mos post-op RNY? I always feel that I eat too much. How can you tell if you are? What is a good rule of thumb to follow? Other than when you feel full obviously? I feel that when I'm full I've had too much to eat. Is this possible?

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