Anyone return to a normal food pyramid diet and continue to loose?

I have been seeing a nutritionist and been gathering studies about post op health and nutrition. I have been advised to follow a normal food pyramid diet. I am continuing to loose slowly at 13 months post op. What concerns me is the limited amount of protein. I am having my labs checked every three months and my levels are normal. Then my other concern is calcium. I have heard the debates about the different forms of calcium, but what I am wondering is if all the excessive protein many of us are taking in with supplements is causing the calcium to be stripped from the bones and counteracting any calcium supplements we do take. I have seen a couple of studies supporting this and I was just wondering if anyone had any more info about any of this. Thanks!

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