Can anyone give me tips on how to achieve the best weight loss results?

I am a little over 1 month post-op RNY. Just wondering if anyone had some tips on what made them sucessful with their weight loss. Certain foods you eat, or stayed away from, any proteins or drinks that helped, certain exercises you did, the way you did it or how many times you did it a week, etc. I tend to graze unfortunately, any tips on how to stay away from that? I really don't eat as much as I am suppose to come meal time because I'm afraid of getting sick so I just eat a little here and there through out the day which I know isn't good. I want to lose about 150 LBS total. Do you think this is a realistic goal?

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