I am constipated all the time!!

I just don't know what to do. My doctor said to take Citricell but I couldn't stand it and can't drink it all quick enough so I took doclolax. It's a very tiny pill and it worked in 3 hours for me LAST SATURDAY. Well, here I am past a week again and haven't moved my bowels since I took the laxative last week (it's been 10 days!). Am I going to have to take a laxative all the time or is it because I am not eating enough? Which, by the way, I need some protein ideas besides yogurt, tuna, eggs, cheese. Any sugestions ??

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